What to Watch Out for During the Festive Season
The festive season brings joy and celebrations but also poses challenges for those managing hypertension.
Amidst indulgent meals and warmer weather, it’s crucial to stay mindful of your blood pressure. Here’s what to watch out for:
Dietary Awareness
- Opt for heart-healthy choices amid festive feasts.
- Monitor sodium intake and avoid excessive alcohol consumption.
- Hydration Matters
Stay well-hydrated, especially in hotter weather.
- Limit caffeine intake, which can impact blood pressure.
- Manage Stress
Incorporate stress-relief activities into your festivities.
- Prioritise self-care to maintain emotional well-being.
- Regular Monitoring with Fora Devices
Utilise Fora’s advanced blood pressure monitors for accurate readings.
Stay proactive in managing hypertension during the festive hustle.
Sources
plushcare.com – Managing your Blood Pressure During the Holidays
pennmedicine.org – Tis the Season to Be…Hypertensive?
foracare.com – Tips for Monitoring Your Blood Pressure at Home
