Diabetes is a common health condition in South Africa. Let’s break it down in simple terms:
Types of Diabetes: Type 1 and Type 2
Type 1 Diabetes:
- This type usually starts when you’re young.
- It happens because your body’s defence system attacks the part that makes insulin.
- People with Type 1 diabetes need insulin shots for life.
Type 2 Diabetes:
- This one mostly affects adults but can happen to younger folks too.
- It’s linked to things like eating too much junk food, not moving enough, and being overweight.
- Often, you can manage it with healthy choices, pills, or insulin if it’s more serious.
- How Common is Diabetes in South Africa?
- In South Africa, about 6.5% of adults between 20 and 79 years old have diabetes. That’s quite a few people!
What Causes Diabetes in South Africa?
The rise of diabetes in South Africa is linked to:
- More people living in cities (urbanisation).
- Unhealthy lifestyles, like eating too many sugary and fatty foods and not exercising.
How Can You Stay Healthy with Diabetes?
- Eat balanced meals with lots of whole grains, fruits, and veggies.
- Get moving with regular exercise.
- Keep your weight in check.
- If you’re at risk, get tested for diabetes.
- Go for regular check-ups with your doctor to keep an eye on your blood sugar levels.
- You can measure your levels, using our At Home Monitoring Systems. : https://foracare.co.za/shop/
In a nutshell, diabetes is a growing issue in South Africa, but simple steps like eating well, staying active, and getting checked can make a big difference.
Sources:
South African Government – Diabetes Info
South African Medical Journal – Diabetes in Healthcare
Taylor & Francis Online – Diabetes Management
PubMed Central – Self-Management of Diabetes
