I am a healthy, strong and energetic person. Playing rugby is my passion. At the end of grade 11 I started losing weight, with an endless thirst. I lost 15kg in a few weeks and felt tired and drained most…

The ketogenic diet (or keto diet) is a low carb, high fat diet. It can be beneficial for weight loss and has shown to have certain health benefits. How does a ketogenic diet work? When you are on a keto diet you…