Understanding Cholesterol and ForaCare’s Monitoring Solutions in South Africa:Cholesterol is a critical aspect of our health, and its management is especially vital in South Africa, where a significant portion of the population faces cholesterol-related issues. In this blog, we’ll explore…

At FORA Africa, we believe that a healthy lifestyle is the foundation of a fulfilling life. To help you on your journey to well-being, we’ve compiled ten invaluable tips to maintain a healthy lifestyle. These tips encompass diet, exercise, stress…

In today’s fast-paced world, taking control of your health has never been more important. Fortunately, thanks to advancements in technology, you can now monitor your health from the comfort of your own home. At FORA Africa, we offer a range…

Let’s Explore Gender Disparities in Diabetes! Understanding Gender Differences Diabetes mellitus is a chronic condition that affects millions of people worldwide, but did you know that there are notable gender differences in how diabetes impacts men and women? These differences…

Exploring Gender Differences in Blood Pressure and Hypertension: A South African Perspective When it comes to health, understanding the nuances between genders is crucial. High blood pressure, also known as hypertension, is a widespread health concern that affects both men…

Keeping an eye on your blood pressure at home can be really helpful in preventing potential health issues. It's like having your own personal health monitor, just like we rely on our phones for important updates. By checking your blood pressure regularly, you can catch any problems early on and take steps to prevent them from becoming more serious.

Is it true that diabetes can cause blindness because of vision loss in the eyes? The short answer is yes! This is caused by high blood pressure which can cause problems like blurry vision, cataracts, glaucoma and retinopathy.Diabetic Retinopathy is when…

I am a healthy, strong and energetic person. Playing rugby is my passion. At the end of grade 11 I started losing weight, with an endless thirst. I lost 15kg in a few weeks and felt tired and drained most…

The ketogenic diet (or keto diet) is a low carb, high fat diet. It can be beneficial for weight loss and has shown to have certain health benefits. How does a ketogenic diet work? When you are on a keto diet you…

Diabetes is a metabolic disease characterised by high blood sugar. Blood glucose, also called blood sugar, is the primary source of energy for the body. It comes from the food you eat and is essential for the maintenance of a…